Morning Weigh-In = 207.5 lbs
Meals/Supplements:
700am- Whey Protein Shake + 2 Hydroxycut
1100am- 2 Hydroxycut
100pm- 2 Chicken Breasts
700pm- 2 Chicken Breasts + 1 Tablespoon Udo's Choice
I was under the weather today, running a slight fever and feeling very weak. Thus, I did not get in the resistance training session that I had intended to, and will hit the gym on Thursday instead (3 day/week protocol). I will likely follow that with another resistance training session on Saturday, and a high intensity cardio session on Sunday to initiate an aggressive GH response.
Calories/Carbs/Protein: 810/17g(The CB are lightly seasoned)/130g
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A little over 2 weeks from your first weigh in, and you're down 6.5 pounds! That's excellent progress, and should keep you motivated! Keep it up!!
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