Friday, March 27, 2009
Thursday, March 26, 2009
3lbs to 2-Hundy
Meal 1 @ 1030AM: 1 Scoop Nitrean Protein Powder w/1 Tablespoon Udo's Choice
Meal 2 @ 100PM: 2 Scoops Nitrean Protein Powder
Meal 3 @ 400PM: 2 Scoops Nitrean Protein Powder
Snack @ 500PM: 10 Almonds
Meal 4 @ 900 PM: 2 Scoops Nitrean Protein Powder
Calories/Carbs/Protein: 960/16g/170g
Tuesday, March 24, 2009
Building Momentum
Meal 1 @ 6AM: 4 Eggs W/Bacon
Meal 2 @ 1000AM: 1 Scoop Nitrean Protein Powder
1 Non Fat Large Latte
Meal 3 @ 1ooPM: 2.5 Chicken Breasts W/1 Multi-Vitamin
Meal 4 @ 530PM: 2 Scoops Nitrean Protein Powder
Calories/Carbs/Protein: 1,250/34g/170g
Monday, March 23, 2009
How Sweet It Is- Not!
It is Hard Core D1 back to a modified PSMF style eating plan, at least for the next 5 days, and I am missing the sugar fo' sure.
6AM: Meal 1- 2.5 Scoops Nitrean Protein Powder
10AM: Meal 2- 1 Scoop Nitrean Protein Powder
1PM: Meal 3- 2 Chicken Breasts w/1 Tablespoon Udo's Choice + 1 Multi-Vitamin
530PM: Meal 4- 2 Scoops Nitrean Protein Powder
900PM: Meal 5- 1 Scoop Nitrean Protein Powder
Calories/Carbs/Protein: 1,050/17g/196g
Sunday, March 22, 2009
Bengali Prime- Back on Da' Train
From today, after a relatively harmless 2 week deviation from Plan, due to Prague, illness, and all other things under the sun, I am back on plan. Being off for 2 weeks, I say "harmless" due to the fact that I didn't gain back 5 pounds of more, allowing myself to be somewhat pleased by not being a total train wreak after today's weigh-in.
My goal by Friday, April 17th, is to be 190.0 lbs, allowing myself a weekly rate of fat loss of about 4lbs/week, which is very doable, provided I stay to plan. I am going to keep it simple this week until Saturday, at which point I will formulate a hard plan. My parameters for the next 6 days, including today is: (1) Keep Calories at a range of 1,000-1,200/day (2) Protein No Lower Than 150g/day (3) 1 Tablespoon of EFA's/day. As I will be in the painstaking process of moving out this week, I will try to incorporate resistance training workouts, if time allows.
I will have a much more detailed blog posting this upcoming Saturday, but will be posting my meals daily, and weigh-ins when available. I will be moving residences from San Anselmo to Sausalito during the week, and all my items including weight scale will be in boxes.
BENGALI PRIME IS BACK!
Saturday, March 7, 2009
THREE STEPS FORWARD, 1 AND A HALF STEPS BACK
Morning Weigh-IN = 205.5 lbs
This last week has been abysmal. I will quickly summarize my plan in a few sentences, without detailed elaboration. Saturday & Sunday were very poor diet-wise, not to mention that I went out with friends on Saturday night and drank pretty heavily. I did not visit the gym during the past weekend or this week as well. The only exception to resistance training was a Perfect Push-Up workout on Monday night of about 200 total reps in 10 sets. The effects were good however, as I am still (albeit slightly) sore. The diet during the week was hit and miss (Like I said, BP is not elaborating).
I speculate that the .5 lb weight gain from last Friday however, is pretty much water, as my calories for the week span was at about maintenance intake, or a bit below. Non-withstanding, a gain of .5 pounds after consuming a moderate amount of carbohydrates (which I did) after a long phase of carbohydrate restriction is a VERY small rebound. Basically, I set myself back a week by staying stagnant from last Friday. I take solace in knowing that set backs occur, and that it could have been MUCH worse. From today, I have resumed my eating plan, and will be clean today and Monday. Sunday will be somewhat taxing as I have a morning wedding, and evening reception during which I plan to imbibe a few cocktails with the lady (perhaps a scotch w/some smoke nuts- ha ha). I will attempt to mitigate Sunday’s eating/drinking excursion by practicing moderation.
I also plan to attend the gym this upcoming Monday and Tuesday before my trip- And although I will not be eating PSMF style on my 2 clean eating days, I will be eating relatively low calorie & low carb. Tuesday, 3/10/09 Goal = 204.0 lbs (+4 lbs from original target, due to set-back) I still plan to hit 190.0 lbs by D Day on April 18th, although this past week’s chivalries will make adherence to plan that much more critical when I return from Prague .