Daily Dose of Da Dip Dawg's Diet

Morning Weight = 219.4 lbs

Meal 1 @ 1200PM
11 Oz Rib Eye Steak (Cal = 850)

Meal 2 @ 230PM
2 1/2 servings of Trader Joes Steamed Lentil with 1 small handful chopped almonds (Cal = 350)

Meal 3 @ 630PM
1 large UCLA salad with 1 tablespoon ranch dressing and assorted meat & veggies (Cal = Approx 900)

Total Calories = 2100 (Liberal Estimate)

Good To Go!

Another Day, Another Desi

2/16/11

900 AM
2 Multi-Grain Crackers with smidgen of jam & 2 cups black coffee (Cal = 80)
1100 AM
1 Soft Boiled Egg + 1 Can TJ Salmon (Cal = 470)
1230 PM
I had lunch with Anusha at Camille's Sidewalk Cafe:
Apple-Walnut Tuna Salad Sandwich on wheat bread
1 oz chips with salsa
1 cup black coffee
(Calories = 950, liberal estimate)
700PM
At Movie With Wife:
1 Packet of Sour Patch Kids + 1/2 Medium Popcorn (Hey, it was date night!)
(Cal = 700)

2 Soft Boiled Eggs
(Calories = 150)

Total Calories = 2,350

Although I was hoping to train today, with the combination of an insane amount of coursework,
Anusha's day off (errands and hanging out), and a few job applications that I had to send out, I did not make it in. I plan to train back/biceps, and perhaps even perform a small leg workout in the morning tomorrow.

Cheers- The Dip Dawg

On the Path to Maximum Bengali Tiger-ness

2/15/11'
Training @ 700 AM:


Chest

1. Hammer Strength Flat Bench Press
200*8, 220*6, 240*5
2. Hammer Strength Wide Bench Press
270*6, 270*6, 290*5
3. Pec Deck
145*10, 160*10, 190*10
4. Incline Dumbbell Press
60*6, 60*6, 65*5


Shoulders
1. Machine Shoulder Press
110*8, 120*6, 120*6
2. Dumbbell Lateral Raise (Bent-Arm)
20*10, 25*8, 25*8
3. Dumbbell Shrugs
60*8, 60*8, 65*8


2nd Training Session @ 900pm (Abbreviated)


Triceps

1. Dip Machine (Free Standing)
200*10, 240*6, 270*4 (Machine Stack)

2. Cable Push Down (Triangle)
50*10, 70*8
3. Skull Crushers
70*10, 80*6, followed by 80*10 close grip bench presses

Workout followed by 10 min slow walking on treadmill at 3,5 Incline.

Meals:

900 AM
1 Eating Right Pomodoro Chicken & 1 Soft Boiled Egg (Cal = 400)
100 PM
10 oz. Rib Eye Steak (Cal = 700)

600 PM
12 oz Ribe Eye Steak & Stir Fry Veggies [Tomatoes & Mushrooms] (Cal = 1,100)

800 PM
1 Soft Boiled Egg (Cal = 80)


Total Calories = 2,280 Calories
Overall, my caloric target is approximately 2,000 per day, however I permitted a greater
amount today as I went to the gym twice. All in all, a great start for my blog in the New Year- stayed tuned for the 2011 Great Bengali Slim-down!

34 AND ALREADY OLD