Good Progress

Meals:
730 am- 6 Eggs w/1.5 Tblspn Olive Oil (Calories = 600, Carbs = 3g)
1100am- 48 Almonds (Calories = 300, Carbs = 5g)
100pm- Baked Chicken W/Broccoli & 1.5 Tablespoons Udo's Choice
(Calories = 500, Carbs = 10g)
300pm- 30 Almonds (Calories = 200, Carbs = 3g)
530pm- Baked Chicken W/Broccoli (Calories = 375, Carbs = 10g)
730pm- 5 Servings of Egg Whites (125 Calories, Carbs = 0g)
Total Calories = 2,100 calories
Total Carbohydrates = 31 grams

Training:
I attended the Mt. Tam Racquet Club in Larkspur with my boy Maximum Kernage to do a little cardio and resistance training. Come Friday, I am planning to make some major changes to my nutrition and training program so stay tuned.

Cardio-
30 Minutes of Elliptical= 375 Calories Expended
Resistance Training-
Bench Press
135*10, 155*5, 165*5, 185*2 (1 rep completed/1 rep assisted)
Dumbell Curls
20*10, 25*10, 40*8

A short resistance training workout, but will be revamped and re-evaluated after this Friday's weigh-in.