Friday, February 20, 2009

PSMF Day 4

AM Weigh-In = 208.5 lbs

Meals/Supplements:

700AM- Whey Protein Shake w/2 Hydroxycut
900AM- 1 Medium Americano
1000AM- 1 Can Tuna w/1 Tablespoon Udo's Choice
1200PM- 2 Hydroxycut
100PM- 15 Egg Whites
700PM- Whey Protein Shake

Calories/Carbs/Protein: 1,000/8g/170g

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