Friday, February 26, 2010
Wednesday, February 24, 2010
Dip Dawg Shall Destroy The Detours
Morning Weigh In = 219.8 lbs
I’m going to keep this short and sweet…
My objectives have not been met several times, and until I see several weeks/months of progress, I will not elaborate too much. As they say, the proof is in the pudding (For some reason, I’m hungry right now…).
My main objective is to reach 180 lbs (flexibility depends on body composition during transition). My ultimate goal is 9% body fat, and as I get closer to my target weight, I will measure my body composition and adjust the final target accordingly. At this point, strength is of little concern, although I will do resistance training several times a week to at least maintain muscle mass/strength while I’m leaning down. I will be following a basic Paleolithic eating plan coupled with intermittent fasting approximately 2 times per week. Finally, I will incorporate HIIT sprints/cardio to increase my level of metabolic conditioning.
I will report my weigh-ins weekly, perhaps sometimes more often, and as I successfully tread down this healthy path, elaborate further on my nutritional and training protocols.
It's Time To Lean It Down!
I’m going to keep this short and sweet…
My objectives have not been met several times, and until I see several weeks/months of progress, I will not elaborate too much. As they say, the proof is in the pudding (For some reason, I’m hungry right now…).
My main objective is to reach 180 lbs (flexibility depends on body composition during transition). My ultimate goal is 9% body fat, and as I get closer to my target weight, I will measure my body composition and adjust the final target accordingly. At this point, strength is of little concern, although I will do resistance training several times a week to at least maintain muscle mass/strength while I’m leaning down. I will be following a basic Paleolithic eating plan coupled with intermittent fasting approximately 2 times per week. Finally, I will incorporate HIIT sprints/cardio to increase my level of metabolic conditioning.
I will report my weigh-ins weekly, perhaps sometimes more often, and as I successfully tread down this healthy path, elaborate further on my nutritional and training protocols.
It's Time To Lean It Down!
Subscribe to:
Posts (Atom)