Good Start

The week has started out strong, including a successful day of intermittent fasting yesterday, followed by a strong workout and adherence to the outlined nutritional protocol today.

Monday, 2/09/09'

• Performed Intermittent Fasting until 8pm, drinking only a few cups of black coffee and green tea, along with many cups of water to keep myself hydrated and to stave off hunger during they day.
• I broke my fast at approimately 830 pm by consuming 1 small chicken ceasar salad w/o croutons, and 3 Whole Foods ground beef patties for dinner.

Total Calories = 1,500 & Total Carbohydrates = Approximatley 15 grams

Tuesday, 2/10/09'

Meals:

1230pm- 1lb of Meatloaf w/1.5 Tablespoons Udo's Choice (TC = 1,200, Carbs = 20g)

Post Workout @ 730pm- 1 Met-Rx w/1.5 Tblspn UC (TC = 440, Carbs = 19g)

930pm- 2 ground beef burger patties (TC = 580, Carbs = 1g)

Total Calories = 2,220 & Total Carbohydrates = 40g

The total carbs were on the high side, but as the majority of them were post workout in the Met-Rx shake, this helps to minimize the insuligenic effects to store bodyfat.

Resistance Training @ 600pm

CHEST-

Bench Press: 135*10, 155*6, 165*5, 185 *3 (1 assisted)

Incline Dumbell Press: 50*10, 55*8, 60*6, 65*6

TRICEPS-

Triceps Push Down: 3 sets of 240*8

Cable Push-Down (Straight Bar): 2 set of 90*10