Morning Weigh In = 209.0 lbs
- No Training
- Will Eat Based on How I Feel
- Will Sleep All Day
- Watch Many Repeats of the Latest T2 Trailer
Wednesday, May 6, 2009
Sick of Being Sick
Monday, May 4, 2009
Post Wedding Blubber
Morning Weigh-In = 215.0 lbs
It has been about 2 weeks since Judgement Day, and I have eaten with reckless abandon & abandoned my training. The morning weigh-in reflects this behavior, as I’m up about 10 pounds since my wedding week. Not to worry however, as I have locked in Mrs. Jha into contract, as presided by Lord Shiva and don't have to rush back down to Slim Dippy Region.
This past weekend I went out to SF with the Som-dawg and imbibed about ½ a bottle of Hangar 1 Vodka, had 2 huge pieces of pizza, a piece of carrot cake, and a post bar hopping meal of Panang Chicken Curry with about 4 servings of rice. This was all on Saturday evening/night/late night. In addition, I have noticed that my daily caloric load have been in excess of 4,000 daily calories while off plan. This largely explains the added adiposity, in addition to lack of any discernable activity other than watching reruns of The Hulk.
It has been about 2 weeks since Judgement Day, and I have eaten with reckless abandon & abandoned my training. The morning weigh-in reflects this behavior, as I’m up about 10 pounds since my wedding week. Not to worry however, as I have locked in Mrs. Jha into contract, as presided by Lord Shiva and don't have to rush back down to Slim Dippy Region.
This past weekend I went out to SF with the Som-dawg and imbibed about ½ a bottle of Hangar 1 Vodka, had 2 huge pieces of pizza, a piece of carrot cake, and a post bar hopping meal of Panang Chicken Curry with about 4 servings of rice. This was all on Saturday evening/night/late night. In addition, I have noticed that my daily caloric load have been in excess of 4,000 daily calories while off plan. This largely explains the added adiposity, in addition to lack of any discernable activity other than watching reruns of The Hulk.
I am back on a plan that will be following a healthy approach that is more lifestyle based, in juxtaposition to the short term PSMF I employed prior to my wedding. I will generally be eating a lower carbohydrate diet, and will focus on meat, veggies, eggs, and also supplementing with a multi-vitamin and Udo’s Choice Omega 3 oil on a daily basis. I will also employ intermittent fasting during 2 days during the week
Today however, and depending on how I feel during the week, I will be eating a modified approach based on how I feel, as I’ve come down with a cold/flu and am not in the mood to train and will eat more instinctually as opposed to a focused plan. My meal planning as a result will be less structured, although I will follow the general theme of the macronutrient ratios previously aformentioned.
Today however, and depending on how I feel during the week, I will be eating a modified approach based on how I feel, as I’ve come down with a cold/flu and am not in the mood to train and will eat more instinctually as opposed to a focused plan. My meal planning as a result will be less structured, although I will follow the general theme of the macronutrient ratios previously aformentioned.
Today's Meals:
130PM- 1lb Meatloaf
400PM- 1 Low Carb Atkins Bar
800PM- 2 Pieces of Fish w/Veggies & 1 WF Package of Spicy Tuna/Avocado Rolls
Estimated Calories = 2,200
I will have further posts during the week documenting my food choices and training (if I feel good enough to go). Off to watch more Hulk, BP signing off…
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