Pushing Through the Plateau

Morning Weigh-In = 214.2 lbs
After many days of weigh-ins, I have finally broken through the barrier. In fact, I have pushed through significantly, and almost made it down to 214. As today is a training day, I will eat a higher carb diet, at least initially post workout. In addition, my calories will be on higher range like yesterday.
Training Session (Shoulders/Triceps/Biceps)
Shoulders
Barbell Shoulder Press (Sitting)
135*5, 135*5, 145*5, 155*3 (Increase in 1 rep at 155 lbs from previous shoulder workout)
Triceps
Close Grip Bench Press
135*5, 155*5
Hammer Strength Dip Machine
180*8, 230*8, 260*6, 280*6 (Up 10 lbs from last workout in last set for same rep number)
Biceps
Alternate Dumbbell Curl (Sitting)
25*8, 30*8, 35*8, 40*8, 45*4


PWO Lean Gains Meal @ 1200pm:
1 Trader Joes BBQ Chicken Pizza (Cal = 1000
Protein Shake & 6 Fish Oil Caps (200)
Total Meal Cals/Protein = 1,200/90 grams
Non-fat Cottage Cheese with Strawberries (Cal = 350, Protein = 55 grams)
Meal 3 @ 600pm
1 12oz TJ Ribeye Steak & Side of Brussell Sprouts & Okra (Cal = 1,350, Protein = 65 grams)
Side of Anusha's Famous Mac & Cheese (Cal = 300)
Total Calories = 3,200 (Protein = 210 grams)