Deficit Day

Morning Weigh-In = 215.6 lbs
I will be following an IF style diet from here on out, where I will be cycling my macronutrients and calories on training and non-training days. I will elaborate on this protocol much further in about a week or two after my final examinations. Calories on training days will approximate 2500 - 3000, and calories on non-training days will be 1800 - 2200. I realize that this is a rather large range, but I will narrow it to a much narrower band once I find out which levels work best to optimize fat loss and strength gains.
Pre-Workout Meal @ 1100am- 1 Scoop Protein Powder (Cal = 150, Protein = 25g)
Training @ Noon (Chest)
Hammer Strength Incline Press
2 set of 180*6
Bench Press
155*5, 165*5, 175*4
Post-Workout Meal @ 100pm
1 Bowl Cereal w/nonfat milk (Cal = 250)
1 Bagel w/cream cheese, onions, avocado, and 1 SB egg (Cal = 500)
PWO Protein Shake w/5 Fish Oil Caps (Cal = 330)
7 oz. pork chops marinated with brown sugar (Cal = 320)
1 Serving Ice Cream (Cal = 350)
Total Meal Calories = 1,700 (1,850 thus far)
Final Meal @ 600pm
1 10 Oz TJ Ribeye Steak & Side of Brussell Sprouts (Cal = 1150)
Total Calories = 3,000