Fit Fridays

Morning Weigh In = 215.2 lbs
Meal 1 @ 900AM- Turkey Chili (Cal = 500, Pro = 40g)
Meal 2 @ 1200PM- Eating Right BBQ Pizza (Cal = 350, Pro = 20g)
PWO Shake @ 200pm- Protein Shake (Cal = 350, Pro = 30g)
500 Snack- 1 Brownie (Cal = 350)
Meal 3 @ 700pm- Cauliflower Curry & Chicken Salad (Cal = 700, Protein = 40g)
Total calories = 2,250 (Pro = 130g)


Training Session (Legs/Calves)
I did a very abbreviated leg workout today- Partly because I rarely train legs (although I have recently committed to a regular routine) and wanted to mediate postworkout muscle soreness. In addition, as I am inherently lazy when training legs, I know that I can get away with less as it is a "new" bodypart, and will potentially grow and become much stronger early on as it has had very little training in the past.
Squats
3 sets of 5*135
Single Leg Press (Leg Press Sled, but using each leg independently- This minimized lower back strain and rounding of the back)
2 Sets of 180*5
Sitting Calf Raise
3 sets of 5*50