A Little This, A Little That

Morning Weight = 216.0 lbs
Meal 1 @ 700am: 5SB Eggs (Cal = 400, Pro = 30g)
Meal 2 @ 1030am: PWO Shake (Cal = 300, Pro = 30g)
Meal 3 @ 100pm: Nonfat Cottage Cheese w/fruit (Cal = 400, Pro = 56g)
Meal 4 @ 430pm: 2 Cans Tuna (Cal = 300, Pro = 60g)
Meal 5 @ 800pm: Chicken Salad with walnuts (few) & 1/4 Avocado (Cal = 550, Pro = 34)
Meal 6 @ 1200am (Post Training): Eating Right Chicken Stir Fry Meal (Cal = 250, Pro = 20g)
Total Calories = 2,200 (Pro = 230g)



Training Session (Chest/Shoulders/Triceps):
Smith Machine Barbell Bench Press
2 Sets of 135*8 (Warm-Up), 185*5, 205*3, 215*2.5 (Failed on 3rd rep halfway up)
Flat Dumbbell Press (3x)
60*10, 30 sec rest, 60*10, 30 sec rest, 60*7 (To Failure)
Barbell Shoulder Press
2 Sets of 135*5
Close Grip (Triangle) Triceps Push-Down (4x)
60*10, 30 sec rest, 60*10, 30 sec rest, 60*10, 60*7 (To Failure)
Hammer Strength Dip Machine (4x)
As you can see, any exercise label #x simply denotes the same weight that I will do for that many # of sets, with a 30 sec rest in between sets. I will increase the weight the following workout when I can complete all sets to 10 reps...
180*10 (First 3 sets), 4th set to failure @ 7 reps

Traing Session #2 (Ancillary Sets To Am Workout)
Barbell Bench Press
155*5, 175*2, 155*6
Barbell Shoulder Press
95*10, 30 sec rest, 95*5, 30 sec rest, 95*5
Evidently, I was clearly fatigued from this morning's workout. In hindsight, I probably should have skipped the evening session!