ZTP

Today is my 1st day of the ZTP protocol. My training schedule through the week is planned as:

• 4 Resistance Training Sessions (Wed/Thurs & Sat/Sun)
• 1 HIIT Interval Workout (Sat)
• 3 Cardio Workouts (With Resistance Training Workouts)

Meals:

800AM- 5 Eggs W/Olive Oil (Calories @ 400, Carbs @ 3 grams)

100PM & 530Pm- Chicken W/Broccoli W/2 Tblspn Guacamole & 1 Tblspn Udo' Choice (2 Meals W/ Cumulative Calories @ 1,200 Carbohydrates @ 20 grams)

200PM & 630PM- 1 Serving of Ice (Total Calories @ 80, Carbs @ 0 grams)

400PM- Handful of smoked almonds (Total Calories @ 100, Carbs @ 1 gram)

900PM- 1 Whey Protein Shake (Total Calories @ 180, Carbs @ 3 grams)

My Day's Macronutrient Breakdown/Etc:

Total Calories = Approximately 1,960, Protein = 160 grams, Carbs = 27 grams, Fat @ Remainder)

Overall, I did stick to plan for the exception of only doing 2 BCAA drinks ("Ice") versus 3. I am still getting used to the feeling, texture, etc and will add the 3rd drink as a part of my routine in due time.

Cheers & Here come the cuts...