Back To Training Back

Morning Weight = 215.8 lbs
As I am entering crunch time for finals studying, I will keep my posts very concise, but informative. I should be back to my more loquacious verbal self in about 2 weeks after I finish my exams.
Training Session #1 (Back)
Hammer Strength Hi-Rows (4x Style)
Warm up with 90 lbs (2 sets of 8)
Work Sets (180*10, 180*10, 180*6, 180*6)- last 2 sets to failur
Reverse Grip Lat Pull-Down W/Bar
140*10, Rest 30 Sec, 130*10, Rest 30 Sec, 120*10
1 Set of Triangle Grip Lat Pulldown
140*8
The 4x on my HS Rows and first few sets of pull-down were extremely taxing. I would have liked to have trained longer, but I needed to get back for some errands and also get going on my classwork.
Training Session #2 (Additional Back & Quick Biceps)
Assisted Pull-Ups (Fatigue from AM workout was evident)
70lbs Assist*5, 90lbs Assist*5, 90lbs Assist*5
Hammer Strength Rows
3 Sets of 180*8 (Alternated Hands)
Alternate Dumbbell Curls (Sitting)- I did just 1 set of biceps, as I am doing a full 4x biceps training session on Saturday.
30*10, 35*8, 40*6
Meals:
700AM: Pre-Workout Carb Meal
1 Bagel with 2 tablespoons Cream Cheese with 1/4 Avocado, Chopped Tomatoes, and Sri Racha Sauce (Calories = 450)
930AM: PWO Protein Powder (300 Cal, Pro = 30g)
1200PM: Avocado Turkey Burger (Est Cal = 550)
300PM: Shared 1/2 Small Popcorn At Movies With The Wifey (Est Cal = 350)
600PM: Cottage Cheese w/Fruit (Cal = 400)
1200AM: PWO Protein Shake (Cal = 300)
Total Calories = 2,350