A Little Mistake Is Better Than A Big One

Morning Weigh-In = 216.9 lbs

Yesterday, I stayed on point with regards to my diet, EXCEPT for a 1030pm ice cream craving that I cavedin to- But as I said, I managed my portion at 500 calories- In the past, I might have had even more, with a follow-up of a bowl of cereal and cashews.
Meal 1 @ 9am: 4 SB Eggs (300 Calories/25g protein)
Meal 2 @ 100pm (Post Workout): 2 Scoops Protein Powder + Yogurt Parfait (500 Calories/47g protein)
Meal 3 # 4pm: Chicken Salad w/Walnuts & Avocado (600 Calories/50g protein)
Meal 4 @ 8pm: 10 oz TJ RE Steak (1,000 Calories, 60g protein)
Cheat Meal @ 1030pm: Ice Cream (500 Calories)
Total Calories = 2,900 (182g protein)


I did a short, and intense shoulder training workout in the afternoon yesterday, focusing on presses for shoulders.
Smith Machine Shoulder Press:
135*8, 145*5, 155*5, 165* 4-ish (I failed about 1/2 way up the 5th rep)
Dumbbell Shoulder Press: (This set was extrememly hard- I was very taxed from the SM press)
65*5
Military Shoulder Press: (Same as Smith, but Free-Weight)
115*5, 135*3 (To Failure)