Food Log
630 AM - Pre-workout: BCAA's (10g) + 10 Humapro (Pro = 55g)
930 AM - PWO: BCAA's (10g) + 2 Scoops Chain Reaction + 10 Humapro (Cal = 350, Pro = 55g)
1200 PM - 1 Container Nonfat Cottage Cheese w/3 Fish Oil Caps + 3 oz Blueberries (400) & Eating Right Cashew Chicken (300)
Cal = 700, Protein = 75g
400 PM - 4 Soft Boiled Eggs (350, Protein - 30g)
700 PM - Chicken Salad w/Avocado (Cal = 650, Pro = 45g)
800 PM - 5 Humapro (Pro = 25g)
Total Calories = 2,150, Protein = 285 grams
Training @ 700AM -
Incline Dumbell Press: 60/65/70*8, 75*5
Flat Bench Press: 175*5, *4, *3, *3
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