Second (Or 3rd, 4th...) Chance Sundays

Food Log:
900 AM - Peri-Workout Shake of 1 scoop Chain Reaction w/1 Scoop Protein Powder w/10 Humapro & 5 Fish Oil Cap
(Cal = 350, Pro = 70g)
1130 AM - PWO Shake of 1 Scoop Whey w/2 Scoops Chain Reaction & 3 oz Blueberries w/10 Humapro & 1 Serving Oatmeal
(Cal = 700, Pro = 80g)
300 PM - 12 Oz. Tuna (Cal = 250, Protein = 50g)
600 PM - 10 oz Steak w/1 Teaspoon BBQ Sauce (800, pro = 55g)
1/2 TJ Veggie Pizza (400, pro = 5g)
Del Taco Mini Bean Burrito (300, pro = 5g)
730 PM - Pre-Workout (BCAA + 5 BCAA, pro = 25g)
900 PM - Post-Workout (BCAA + 5 BCAA, pro = 25g)
Total Calories = 2,800, Protein = 315g

10am Training Session (Shoulders/Triceps):
Shoulders
Dumbell Press: 40*15, 45*15, 50*15
Upright Rows: 70*8, 80*8, 90**
Triceps
Bar Dips: 3 sets of 5 (Bodyweight Only)
Triceps Push Down (Using 3X & Triangle Bar): 3 Sets of 10 w/60 lbs
8pm Training Session (Back/Biceps):
Back
Close Grip Pull-Down: 120*10, 140*6, 160*6, 180*5, 120*8
Single Arm Hand Hammer Strength Row: 90*10, 90*8, 100*8 (Failed on 6 reps with left hand)
Biceps
Alternating Sitting Dumbbell Curl: 25*10, 30*10, 35*10, 30*8