On the Path to Maximum Bengali Tiger-ness

2/15/11'
Training @ 700 AM:


Chest

1. Hammer Strength Flat Bench Press
200*8, 220*6, 240*5
2. Hammer Strength Wide Bench Press
270*6, 270*6, 290*5
3. Pec Deck
145*10, 160*10, 190*10
4. Incline Dumbbell Press
60*6, 60*6, 65*5


Shoulders
1. Machine Shoulder Press
110*8, 120*6, 120*6
2. Dumbbell Lateral Raise (Bent-Arm)
20*10, 25*8, 25*8
3. Dumbbell Shrugs
60*8, 60*8, 65*8


2nd Training Session @ 900pm (Abbreviated)


Triceps

1. Dip Machine (Free Standing)
200*10, 240*6, 270*4 (Machine Stack)

2. Cable Push Down (Triangle)
50*10, 70*8
3. Skull Crushers
70*10, 80*6, followed by 80*10 close grip bench presses

Workout followed by 10 min slow walking on treadmill at 3,5 Incline.

Meals:

900 AM
1 Eating Right Pomodoro Chicken & 1 Soft Boiled Egg (Cal = 400)
100 PM
10 oz. Rib Eye Steak (Cal = 700)

600 PM
12 oz Ribe Eye Steak & Stir Fry Veggies [Tomatoes & Mushrooms] (Cal = 1,100)

800 PM
1 Soft Boiled Egg (Cal = 80)


Total Calories = 2,280 Calories
Overall, my caloric target is approximately 2,000 per day, however I permitted a greater
amount today as I went to the gym twice. All in all, a great start for my blog in the New Year- stayed tuned for the 2011 Great Bengali Slim-down!