Morning Weight = 219.4 lbs
Meal 1 @ 1200PM
11 Oz Rib Eye Steak (Cal = 850)
Meal 2 @ 230PM
2 1/2 servings of Trader Joes Steamed Lentil with 1 small handful chopped almonds (Cal = 350)
Meal 3 @ 630PM
1 large UCLA salad with 1 tablespoon ranch dressing and assorted meat & veggies (Cal = Approx 900)
Total Calories = 2100 (Liberal Estimate)
Good To Go!
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Baba said don't forget your goal of 199 lbs
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