Momentum Upswing

Nutrition

730AM-
1 Can Stagg Chicken Chile
Calories = 500, Protein = 34g, CHO 50g
1000AM-
Black Coffee with 5 Mini-Moos
Calories = 75
100 PM-
1 Can Tuna
1 Soft-Boiled Eye
Trader Joes Pre-Packed Almonds
1/2 serving of Ruffles Potato Chips
Calories = 500, Protein = 40g, CHO = 15g
Cheat Snack @ 300PM-
4 Lifesavers & 1 Mini Snickers
Calories = 100, CHO = 25g
530PM-
12 Oz Lamb Curry
Calories = Approximately 825, Protein = 60g, CHO = 0g
Pre-Workout-
2 Scoops ICE BCAA (0 Calories)
Post-Workout-
1 Scoop Nitrean (100 Calories & 20g Protein)


Total Calories (Protein/Carbs) = 2,100 (155g/90g)


Training

Post work in the evening, I did an abbreviated upper body workout, focusing on 2 exercises for Back, followed by 1 set each for chest, triceps, and biceps. From this Saturday when I perform another session of resistance training, I will start incorporating protocols from both Body-Rx & Strong Lifts 5*5. I will be regular in my workouts, but will tweak and modify accordingly depending on my gains, schedule, and goals.

6/02/10 Workout:
BACK
Machine Row @ 110lbs @ 3 Sets of 8
Dorsal Flexor Machine (1 Set of 10 @ 135 lbs, 8 * 150 lbs, 6 * 180 lbs)
CHEST
Hammer Strength Flat Bench (3 Sets of 5 @ 198 lbs, 2 Sets of 5 @ 218 lbs)
TRICEPS
Machine Stack (330 lbs) on Dips * 3 Sets of 6
BICEPS
Dumbell Curls @ 30 lbs * 3 Sets of 10