830AM: 1 Small Brownie (300 Calories)
1200PM: Cottage Cheese With Blueberries (350) & 2 Mini-Potatoes With Light Butter/Pepper (120) & Kettle Korn (80)
200PM: 1 Granola Bar (170 Calories)
300PM: 6 SB Eggs (450 Calories)
630PM: 16 oz Boneless TJ Pork Chops (600 Calories)
Total Calories = Approximately 2,100 (Protein = 200 grams)
Training- Cardio Session @ 11AM
35 Minutes of Steady State (Walking @ 3.5 mph & 3.0 Incline, Total Calories Burned = 150 Calories)
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