Bengali Prime Back Online

After an approximate 3 month hiatus, BP is online again- I will have more detailed posts in the future once I get through final exams, but watch for a post this Wednesday regarding TWO bets that I've made, plus measurements, weigh-in, and perhaps even photos (yikes).

Morning Training Session

Chest
Smith Machine Bench Press:
135*10, 155*10, 185*8, 205*3, 215*3, 185*8
Incline Dumbbell Press:
65*5, 65*5, 70*5, 75*2 (Left Shoulder Failed in this set)

Back (Pull-Ups Only)
Assisted Pull Up:
80 Pound Assist * 8
70 Pound Assist (1 set *8, next set *7)

Triceps
Assisted Bar Dips:
40 lb Assist, 8 reps
30 lb Assist, 8 reps
20 lb Assist, 8 reps
10 lb Assist, 5 reps

Sitting Single Arm Overhead Triceps Extension:
25 *8, 25 *8, 30lbs last set with right hand * 6 , left hand 3rd set with 25lbs *6

Close Grip Bench Press (Smith Machine):
155*8, 185*3, 185*3

Legs (Squats Only)
Bum To The Ground
135*8, 135*5, 135*3