Morning Weigh-In = 218. 0 lbs
Optimus shall have his proper back-up soon enough...
Saturday, June 27, 2009
Saturday, June 13, 2009
Dip Dawg- Transformation Initialization
Morning Weigh-In = 216.0 lbs
Excellent! I have stayed pretty strict
on course through the week with my eating habits, and have dropped a few pounds of Crisco & Bengali Aquafina. Optimus better not lose the Matrix in the upcoming movie, otherwise Dipinator Prime may have to take over and clean up the mess. I will be hitting the gym both today (back/30 min cardio) & tomorrow (legs/cardio), and will do my best to stay clean at 2 social events. I have a wedding to attend tonight, where I do not plan on drinking and will eat moderately. In addition, I am eating lighter today pre-event as to manage my calories more efficiently. Tomorrow evening, my parent's are having my in-laws and Anusha's grandmother over for a farewell dinner before Patti (Anusha's grandmother) heads back off to India on Thursday. I will manage my calories similarly, by eating less earlier in the day, and trying to moderate my dinner and shun any celebratory booze.
Friday, June 19th Weigh-In Goal = 214.0 lbs
Monday, June 8, 2009
Bengali Blob
Blob Morning Weigh-In = 220.0 lbs
Yikes! The effects of martial bliss are taking their toll on my waistline. Having secured the marriage with a line of Vishnu’s credit, I have slowly converted back to my old ways of overeating and minimal activity.As today is the 1st day of the week, it marks a great time to reinitiate recent habits of health, which will include a more healthful eating plan and exercise. My long-term (i.e. year end) goal is to weight in at 185.0 lbs. My strength goals have become more secondary, as I realize that I will compromise much of my potential strength gains while on a fat reducing eating program (i.e. caloric deficit). LT Goal- Bodyweight of 185.0 lbs @ 12/24/09ST Goal-Bodyweight of 200.0 lbs @ September 1st, 2009
Today’s Meals
Meal 1 @ 600AM- 2 scoops Nitrean w/2 Krill Oil Capsules
Meal 2 @ 1000AM- 2 scoops Nitrean
Meal 3 @ 130PM- 1 container non-fat cottage cheese w/1 Tablespoon Udo's Choice
Meal 4 @ 600PM- Chicken Curry (Only Meat) w/1 Tablespoon Udo's Choice
Today, I am skipping the gym, and will postpone today's planned workout to tomorrow morning before work, where I will train Chest/Back. I was too exhausted this morning from yesterday's drive back from Bakersfield to get up at 445 am today to hit the weights before work.
Ciao.
BP
Wednesday, May 6, 2009
Sick of Being Sick
Morning Weigh In = 209.0 lbs
- No Training
- Will Eat Based on How I Feel
- Will Sleep All Day
- Watch Many Repeats of the Latest T2 Trailer
Monday, May 4, 2009
Post Wedding Blubber
Morning Weigh-In = 215.0 lbs
It has been about 2 weeks since Judgement Day, and I have eaten with reckless abandon & abandoned my training. The morning weigh-in reflects this behavior, as I’m up about 10 pounds since my wedding week. Not to worry however, as I have locked in Mrs. Jha into contract, as presided by Lord Shiva and don't have to rush back down to Slim Dippy Region.
This past weekend I went out to SF with the Som-dawg and imbibed about ½ a bottle of Hangar 1 Vodka, had 2 huge pieces of pizza, a piece of carrot cake, and a post bar hopping meal of Panang Chicken Curry with about 4 servings of rice. This was all on Saturday evening/night/late night. In addition, I have noticed that my daily caloric load have been in excess of 4,000 daily calories while off plan. This largely explains the added adiposity, in addition to lack of any discernable activity other than watching reruns of The Hulk.
It has been about 2 weeks since Judgement Day, and I have eaten with reckless abandon & abandoned my training. The morning weigh-in reflects this behavior, as I’m up about 10 pounds since my wedding week. Not to worry however, as I have locked in Mrs. Jha into contract, as presided by Lord Shiva and don't have to rush back down to Slim Dippy Region.
This past weekend I went out to SF with the Som-dawg and imbibed about ½ a bottle of Hangar 1 Vodka, had 2 huge pieces of pizza, a piece of carrot cake, and a post bar hopping meal of Panang Chicken Curry with about 4 servings of rice. This was all on Saturday evening/night/late night. In addition, I have noticed that my daily caloric load have been in excess of 4,000 daily calories while off plan. This largely explains the added adiposity, in addition to lack of any discernable activity other than watching reruns of The Hulk.
I am back on a plan that will be following a healthy approach that is more lifestyle based, in juxtaposition to the short term PSMF I employed prior to my wedding. I will generally be eating a lower carbohydrate diet, and will focus on meat, veggies, eggs, and also supplementing with a multi-vitamin and Udo’s Choice Omega 3 oil on a daily basis. I will also employ intermittent fasting during 2 days during the week
Today however, and depending on how I feel during the week, I will be eating a modified approach based on how I feel, as I’ve come down with a cold/flu and am not in the mood to train and will eat more instinctually as opposed to a focused plan. My meal planning as a result will be less structured, although I will follow the general theme of the macronutrient ratios previously aformentioned.
Today however, and depending on how I feel during the week, I will be eating a modified approach based on how I feel, as I’ve come down with a cold/flu and am not in the mood to train and will eat more instinctually as opposed to a focused plan. My meal planning as a result will be less structured, although I will follow the general theme of the macronutrient ratios previously aformentioned.
Today's Meals:
130PM- 1lb Meatloaf
400PM- 1 Low Carb Atkins Bar
800PM- 2 Pieces of Fish w/Veggies & 1 WF Package of Spicy Tuna/Avocado Rolls
Estimated Calories = 2,200
I will have further posts during the week documenting my food choices and training (if I feel good enough to go). Off to watch more Hulk, BP signing off…
Friday, March 27, 2009
Thursday, March 26, 2009
3lbs to 2-Hundy
Morning Weigh-In = 203.0 lbs
Meal 1 @ 1030AM: 1 Scoop Nitrean Protein Powder w/1 Tablespoon Udo's Choice
Meal 2 @ 100PM: 2 Scoops Nitrean Protein Powder
Meal 3 @ 400PM: 2 Scoops Nitrean Protein Powder
Snack @ 500PM: 10 Almonds
Meal 4 @ 900 PM: 2 Scoops Nitrean Protein Powder
Calories/Carbs/Protein: 960/16g/170g
Meal 1 @ 1030AM: 1 Scoop Nitrean Protein Powder w/1 Tablespoon Udo's Choice
Meal 2 @ 100PM: 2 Scoops Nitrean Protein Powder
Meal 3 @ 400PM: 2 Scoops Nitrean Protein Powder
Snack @ 500PM: 10 Almonds
Meal 4 @ 900 PM: 2 Scoops Nitrean Protein Powder
Calories/Carbs/Protein: 960/16g/170g
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