Wednesday O' Wendler

Morning Workout @ 500 AM
Bench Press (70%/80%/90%)
140*3, 160#3, 180*4
Incline Dumbbell Press
3 Sets of 60*10
Sitting Dumbbell Overhead Extension
20*8, 25*6
Close-Grip Tricep Pushdown
60*10, 70*8, 80*6, 90*6