Revenge of Da Dip Dawg

Morning Weigh-In = 218. 0 lbs

Optimus shall have his proper back-up soon enough...

Dip Dawg- Transformation Initialization

Morning Weigh-In = 216.0 lbs

Excellent! I have stayed pretty strict

on course through the week with my eating habits, and have dropped a few pounds of Crisco & Bengali Aquafina. Optimus better not lose the Matrix in the upcoming movie, otherwise Dipinator Prime may have to take over and clean up the mess. I will be hitting the gym both today (back/30 min cardio) & tomorrow (legs/cardio), and will do my best to stay clean at 2 social events. I have a wedding to attend tonight, where I do not plan on drinking and will eat moderately. In addition, I am eating lighter today pre-event as to manage my calories more efficiently. Tomorrow evening, my parent's are having my in-laws and Anusha's grandmother over for a farewell dinner before Patti (Anusha's grandmother) heads back off to India on Thursday. I will manage my calories similarly, by eating less earlier in the day, and trying to moderate my dinner and shun any celebratory booze.

Friday, June 19th Weigh-In Goal = 214.0 lbs

Bengali Blob

Blob Morning Weigh-In = 220.0 lbs

Yikes! The effects of martial bliss are taking their toll on my waistline. Having secured the marriage with a line of Vishnu’s credit, I have slowly converted back to my old ways of overeating and minimal activity.As today is the 1st day of the week, it marks a great time to reinitiate recent habits of health, which will include a more healthful eating plan and exercise. My long-term (i.e. year end) goal is to weight in at 185.0 lbs. My strength goals have become more secondary, as I realize that I will compromise much of my potential strength gains while on a fat reducing eating program (i.e. caloric deficit). LT Goal- Bodyweight of 185.0 lbs @ 12/24/09ST Goal-Bodyweight of 200.0 lbs @ September 1st, 2009

Today’s Meals

Meal 1 @ 600AM- 2 scoops Nitrean w/2 Krill Oil Capsules

Meal 2 @ 1000AM- 2 scoops Nitrean

Meal 3 @ 130PM- 1 container non-fat cottage cheese w/1 Tablespoon Udo's Choice

Meal 4 @ 600PM- Chicken Curry (Only Meat) w/1 Tablespoon Udo's Choice

Today, I am skipping the gym, and will postpone today's planned workout to tomorrow morning before work, where I will train Chest/Back. I was too exhausted this morning from yesterday's drive back from Bakersfield to get up at 445 am today to hit the weights before work.

Ciao.

BP